Madonna’s secret to maintaining her beautiful figure

Madonna has maintained her beauty by diligently exercising and eating scientifically.


The image of Madonna in her youth fascinated many people.

Recently, a youthful photo of the “Queen of Pop” Madonna and Michael Jackson meeting at the 1991 Oscars was published. According to the revelation, this couple had a period of getting to know and dating before being trained together under a “star training” furnace.

In the photo, Madonna exudes a youthful and sexy look. She wore an off-the-shoulder dress that showed off her full bust, makeup and hairstyle imitating the legendary Marilyn Monroe. At that time, not only was her white sequin dress with rhinestones and fur scarf praised, but Madonna’s fiery, sexy appearance was also quickly noticed.

The beauty of the “Queen of Pop” is considered beautiful from the very beginning.

It can be seen that after many years, Madonna still maintains her hot reputation, youthful beauty and classy charisma. “Queen of Pop” Madonna is 63 years old this year, but everyone wonders why this woman is so young? Madonna still maintains her youthful, fresh look like when she first entered the entertainment industry. Her skin is still smooth, her body is still toned and slim thanks to tireless exercise. According to the revelation, Madonna works out at the gym 6 days a week and 5 hours a day. Each of Madonna’s training sessions usually starts at 11 am and ends at 3 or 4 pm. At her busiest time, she also practices no less than 30 minutes. This habit helps Madonna have a toned body, not flabby or excess fat like many women of the same age.

Madonna is much younger than her real age. At the age of over 60, she is still full of energy and rare flexibility.

Regarding diet, Madonna eats 6 meals a day, which means she eats something every 2 hours. At each meal, she doesn’t eat much and mainly eats macrobiotic foods with vegan foods. The “Queen of Pop” limits her intake of sugar and processed foods. Foods Madonna often eats include organic vegetables, protein bars, brown rice, oats, and berries. She also drinks a lot of fruit juice, especially watermelon juice.

Madonna proves that she “still runs well after more than 60 years”.

“Play and pay” is what Madonna says about both on stage and in real life. Sparing no expense in investing in beauty, the Queen of Pop spends over 560,000 pounds (more than 16 billion VND) each year to serve the cause of “forever young”. She buys high-end skin care, exercise equipment, expensive food products…

The immense charisma of a woman who has turned 63 years old.

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